I’ve never been one for sunshine, and any weather which requires me to have my bare legs on show. It’s hot, sweaty, everyone wants to go for drinks at the pub garden and I feel like a slimy mess all the time as I slap on the Factor 50. I feel much more comfortable now Autumn has properly set in and we’re gearing up towards Winter, and it’s my favourite time of year.
I’m sure you’ve all heard that yoga is amazing, and has so many benefits but what exactly does this mean? What are the benefits, and why should we be thinking of including yoga as part of our routine? I’m going to run through just a few of the benefits of yoga whether you are a total beginner or you just want to know a little more about how your practice can benefit you.